crossfit women

My fiancee and I (with the help of my brother who is already very into it) have recently started Crossfit in order to get healthy, get inshape and create a new norm for our life.

College and University is not a healthy time what with the constant binge drinking, smoking and sleeping. After doing this for 5 years, not only are you very unhealthy but you've also started down a dangerous path.

We begin to develop habits for ourselves while we're away at school, free from our parents and most people who might have something to say if they knew how we were living our life. This routine then crosses into our adult life since, well really, this is how we've come to live.

So, as a way for my man and I to break this routine and create a new, productive and healthy life together, Crossfit seems liked an excellent fit.

I stumbled upon this video today and found it inspiring. I frequently see and know girls who are naturally skinny and to be honest, I'm one of them. We've come to understand that skinny is healthy and fat is unhealthy when really, it can go either way. My skinny exterior has hidden my unhealthy habits since visualy I look in shape when I know my insides are begging me to go for a run.

Girls rock and I'm gonna be a rock star!!

Shaving for a cause

So proud of Daddy! Check out the video here! Brings back some memories :)

Social Media for Small Business Course

Check out the latest article for my Social Media Course for Small Business. Click HERE

Universal Horoscope

Ready? Sure?
“Whatever the situation or secret moment, enjoy everything a lot.
Feel able to absolutely care. Expect nothing else. Keep making love.
Family and friends matter. The world is life, fun and energy.
Maybe hard. Or easy. Taking exactly enough is best.
Help and talk to others. Change your mind
And a better mood comes along…”

After last weeks new horoscope findings, this one was created from a mash-up of 4,000 horoscopes. It's one I can really take to heart :) Click here to check out the data process.

NESTREST from Dedon

Can't even describe how bad I want one of these!

An over-sized bird’s nest offering you a secluded, suspended sanctuary and unusual meeting place: it’s the perfect place for relaxation, meditation and open-air conversations - NESTREST.

NESTREST is made of an especially strong DEDON fiber (4 cm wide, instead of 2 cm), guaranteeing a sturdy and solid weave with excellent properties: it shelters those within, allowing them to look out while preventing outsiders from seeing in – a perfect feeling of security!


For more about the NestRest you can check it out on the Dedon website.

You can also check out the factsheet about the NestRest here

No idea on a price which is never a good sign but loving the design and concept! Eco cool!

My happy song of the day

Kiss a Ginger Day!

Last year some kids on Facebook started the national phenomenon of Kick a Ginger Day. To make up for last year, 2011 is seeing the first KISS a Ginger Day. So get out there and Kiss a Ginger! It's not their fault, they're people too and need love just like everyone else...probably a little bit more so.

Happy Kiss A Ginger Day!